Antifragile Health


Tafman☀️

Aesthetic Menace, Biohacker, & Coach

Antifragile health - Join exclusive list


Top Products

The Complete Nutrition Guide

Notion Productivity & Health Pack

Transform Your Health and Energy with The Complete Nutrition Guide

Unlock the Power of proper nutrition and achieve your healthiest self.

Nutrition and weight loss use to be a battle for me...
There is so much information out there that is so overwhelming.
All I wanted was to find one really good resource that could help me with everything.


• What to eat?
• What not to eat?
• How to lose weight and build muscle?
• How to increase my testosterone?
• How to eat healthy?


But I never found that, so I had to spend a lot of time researching EVERYTHING.
Over the last 8 years of my life, I have been researching everything about nutrition and how I can become my best self through nutrition.
All the knowledge I have gained has been compiled in this
easy-to-read, in-depth guide.

Become Antifragile

Build your body & Transform your Mind.


Want to build your dream body and crush your limiting beliefs?

For men who want to change. without the bullshit.


if you:

  • Struggle with fat loss

  • cant build muscle

  • have no energy

  • are stressed out

  • can't sleep

  • Struggle with procrastination

  • have anxiety

  • have low confidence

  • lack motivation

  • have bad self-control

you're in the right place.

With my personalized, Expert, and honest guidance you will:

  • Fix your metabolism

  • Build muscle effortlessly

  • Shred Fat

  • Increase daily energy

  • gain confidence

  • say goodbye to stress

  • create a winning mindset

  • Finally sleep better

And never go back to your old self

Listen, I was in the same situation.


I also struggled with confidence, fat loss, and building muscle in the past. No matter how hard I tried, it was difficult to change. This was me:

Pale, skinny fat, sickly man w/ a lack of muscle

I want to be honest, the hardest part of my journey, was doing it by myself.With no guidance and a lack of knowledge, I made a lot of mistakes, struggled with building muscle and losing fat, and continuously struggled with low confidence.I struggled to find the truth.Does this sound relatable?Here I am now:



  • I've learned to build muscle and shred fat easily

  • I've created a mindset of a winner.

  • My Health has never been better

  • I've found what works and what is bullshit.

This has not only allowed me to change my own life but has also let me transform 100s of men both mentally and physically.


Here's exactly what you get when you work with me:

1:1 Online Coaching


Personalized, 24/7 support to help you achieve your goals with regular check-ins and flexible coaching sessions on everything needed for success.

Client Community


Access to a community of people with the same ambitions as you. Surrounding yourself with people on the same path that have a genuine desire to get better is key and will make the experience 100x better.

CPT & Nutrition Coach


As a certified personal trainer (CPT) and nutrition coach, I combine my expertise with your preferences. This ensures the best possible path toward achieving your goals.

What are you waiting for? Time to become the best version of yourself. Book a free call here ⇩


Ready for change? Book a call. Let's crush it!

CPT & Nutrition Coach

1:1 Online Coaching

Client Community

5 Benefits of working with me.


  1. Personalized Guidance & Support

  2. Accountability & Motivation

  3. Expert Knowledge & Advice

  4. Results That Last Forever

  5. NO BULLSHIT

✅A Proven Formula to Shred Fat and Build Muscle Effortlessly
✅Master your Mindset and Become Antifragile
✅Gain the Confidence You've Always Wanted
✅No Stress Fitness & Nutrition Programming
✅Get Results That Last Forever
✅24/7 Communication

❌Stop Feeling Like Crap
❌Stop Being Disappointed Every Time you Look in the Mirror
❌Stop Struggling with Low Confidence
❌Stop Struggling with Weight Loss
❌STOP THE STRUGGLE!

My Story

As someone who struggled with confidence, weight gain, as well as weight loss issues in the past, I understand how difficult it can be to make lasting changes. That's why I take a holistic approach to coaching that focuses on both physical and mental wellness. I believe that true health and antifragility comes from finding balance in all areas of life, not just diet and exercise.Whether you're looking to lose weight, gain muscle, improve your athletic performance, or simply feel better, I'm here to help. It is my purpose to help men achieve the body of their dream and transform their mindset.I truly believe that with the right guidance and knowledge, anyone can achieve their health and fitness goals. Let's schedule a call today and see if you'd be a good fit for working with me!

Book a Free Call

Let's see where you're at now, where you want to be, and how I can help you get there!Are you ready to start making a change?